Disconnected from your creative self?
Reclaim Your Creativity Even if Overwhelm and Stress Stand in the Way!
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Are YOU?
Exhausted by your inner critic
Constantly judging yourself to the point of being STUCK
Always feeling pressure to produce, perform and succeed
Numbed out, bored, and shut down from your creativity
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Put and END to
Your Inner Critic
Self Judgement
Loneliness in Your Profession
I'm Not Good Enough Thinking
Forget who you thought you should be to become who you truly are.
You do not have to lose your voice, sense of worth, and identity because of fear and judgement...
Process Painting will help quiet your inner critic, overcome self-doubt and regain self-confidence.
Groups are an amazing way to help women
Feel heard, validated and understood so you don’t feel alone.
Uncover a renewed sense of who you are.
Find your true, authentic voice.
Feel more confident.
Freely express yourself.
Honor your intuition.
Release stress and quiet your mind.
Play and feel JOY.
Feel a deeper sense of connection within yourself.
A Process Painting Group will provide you with support to
Remove the expectation to perform, produce and succeed and instead experience a sense of freedom to step into your own unique expression without judgment, analysis or critique.
Discover your intuition and find profound respect for it too.
Uncover acceptance and compassion for yourself.
Lean into uncomfortable feelings in order to decrease their intensity and as a result feel more whole.
Be with yourself in a new, respectful way that can lead to a more creative, deliberate, confident, and deeply connected life.
Hi. I’m Elissa Arbeitman.
I help self-doubting women stop their inner critic and start accepting themselves with compassion so they can feel more confident and connected. As the Creator of Wild and Free Painting and a Licensed, Registered, and Board Certified Art Therapist since 2003, I have seen firsthand how helping a woman rediscover her creativity and sense of self can be a catalyst for positive change in all of her relationships.