Cope, Heal, Grow, Create...Repeat

We learned so much this year, didn't we?

• We learned that when things get HARD we must carve out space and time to care for ourselves so we can continue to care for eachother.

• We learned that all those feelings held in our bodies are information and signals asking us to tune in and become more aware, so we can choose to respond differently and over time create significant shifts.

• We learned to feel discomfort and show up anyway.

• We learned that even in uncertainty we are able to create a safe place from within, filled with compassion, love and surprises.

We are continuing our individual sessions for children, teens and women online and in person.

All groups are continuing to run online.

Working with you, creating with you, supporting you and learning about you is one of my greatest joys. Thank you for sharing YOU with me.

Have a wonderful Holiday and New Year!!!